You probably already know that I recommend “ooommm” for speeding the nasal cilia. Read on to see why it also helps snoring. This is important because the latest research shows that even minor snoring can result in reflux, hypertension, stroke,…Read More
Post nasal drip is an unscientific term that refers to the sensation of thick phlegm in the throat, which can become infected. It is annoying because normally the throat is moistened by the nasal secretions and throat mucous glands. This…Read More
What Exactly is Sinusitis? Healthy sinuses are covered with mucous membrane, moist, delicate tissue with microscopic moving hairs called cilia, covered by thin mucous. The nasal and sinus cilia move back and forth like tiny oars, constantly moving the mucous…Read More
What Is Empty Nose Syndrome? What are Turbinates? Turbinate Surgeries How do you prevent ENS? Treatment What Is Empty Nose Syndrome? The nasal turbinates are shelf-like structures in the nasal cavity (which begins where the inside of your nose enters…Read More
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